High blood pressure is one of the most common diseases and if not treated properly it can lead to heart attack and stroke. High blood pressure or hypertension is known as the silent killer because it rarely causes any noticeable symptoms and many adults don’t even know they have it. Aside from the more common heart disease and stroke it can also cause vision problems and kidney failure just to name a few. Other than prescription medication how can you treat hypertension? As it turns out you can treat high blood pressure with acupuncture.
If you combine lifestyle changes along with acupuncture it is highly effective in lowering your blood pressure. Medications can come with some pretty serious side effects, and they prefer instead to get treatment from a qualified and experienced acupuncturist. They can diagnose and find the causes of your hypertension, then they insert fine needles at key points on your body. These needles stimulate the areas of the brain that help control blood pressure by releasing relaxing hormones. The needles help the flow of energy and bring harmony.
Cause of Hypertension
Before you treat hypertension you must first understand the causes. This is something that traditional medicine can overlook. Some of the more common causes are obesity, smoking, alcohol, high stress and a sedentary lifestyle. Lifestyle is almost always the root cause of disease and illness. This is where western medicine fails by not looking at the whole pictures. Here are even more causes and why you could have high blood pressure.
Treating it with Acupuncture
It is recommended that you try 30-45 minutes of acupuncture therapy once a week for around 10-12 weeks to see results. Most patients who underwent this type of treatment were able to lower their systolic pressure but 6-10 points and diastolic pressure went down between 4-10 points. This may be enough to completely avoid medication. At the same time it is recommended that you accompany acupuncture with meditation and Tai Chi.
Combining these practices can help you reduce your risk of a stroke, macular degeneration, heart disease and all the other things that can be caused by hypertension. Medication comes with side effects, but you should see an acupuncturist who understands both Eastern and Western medicine. You also need to adapt some lifestyle changes that will help reduce your blood pressure. There is no magic pill, it will take some changes to bring your blood pressure back under control.